Get a 1 hour free yoga for trauma release video exclusive for my subscribers.


    Thank you for being here! Welcome to this yoga class for trauma release. You will need two tennis balls or similar and cushions, blankets and any prop you have in your home to support your body.

    This is a sample class of what you can expect on my 5 weeks program. More information on the program:

    Enjoy the class!

    Hey there!

    My name is Laura. I have been studying and practicing many different healing modalities during the past 20 years. I like to use my body as a laboratory to experiment all the different techniques, and in this free video I offer you a full yoga class for trauma release. Go at your own pace and stop if you feel overwhelmed. I hope you enjoy the class and you find it beneficial.

    trauma release