Introduction to meditation

Sundays 8, 15, 22 and 29 January 2023

10:00-11:00 CET

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Have you always wanted to meditate but don’t know where to start? You have heard of the multiple benefits of meditation but you think meditation is not for you?  There’s so much information out there but it all seems too confusing? I get you! There are a lot of misconceptions about meditation and it can seem daunting and intimidating. I am here to help you! In a very practical and down to earth manner, I will uncover for you the basics of meditation. Together we will learn:

  • what is meditation
  • the aim of meditation
  • meditation postures
  • creating your sacred space
  • steps to meditation
  • why meditate
  • when to meditate
  • for how long to meditate
  • the obstacles to meditation
  • different meditation techniques

Every week, I will unpack for you some theory and we will then experience various meditation techniques, all explained in a simple and relatable manner. After that there will be some time for Q&A.

Introduction to meditation

Sundays 8, 15, 22 and 29 January 2023

10:00-11:00 CET

Thank you

The Buddha encourages us to experience meditation for ourselves.

We can read books on meditation, listen to talks on meditation, read all the science and studies done on meditation, but if we don’t practice, there’s very little value to all of it.

During our 4 weeks together, we will experience different meditation techniques, from the Buddhist and yogic traditions. This is a secular course, so we are not going into religious concepts. You don’t have to become a Buddhist to meditate and to experience the benefits of meditation!

YOUR INVESTMENT

88€

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Some of the meditation techniques we will learn and experience are:

mindfulness meditation

chakra meditation

body scan

mantra meditation

loving kindness meditation

After this course you will:

know what is meditation and it’s aim

understand the many benefits of meditation

have tried different techniques and find the one that fits you

know how to set your space, posture and how to create and sustain a meditation practice

YOUR INVESTMENT

88€

Here’s all you’ll get:

  • 4 one hour classes including theory and meditation practice and a Q&A session. All classes will be recorded and they will be uploaded to a platform where you can have 3 months access.
  • Whatsapp group (optional) to share with others and ask questions.
ENROLL NOW FOR 88€