Our practice will include a beautiful slow period of arriving into the present moment, accompanied by pranayama. We will set an intention and then move into the most serene and grounding yin yoga practice. We will close the practice with a nourishing yoga nidra.
Sunday 4 December
The Kidney meridian line runs from the outside little toe – under sole of foot – then up the inner leg and continues up groin and in to the kidney and the organs and up along the front body (tummy and chest) ending by the root of the tongue.
The Urinary Bladder meridian line runs from the inner eye – across the forehead and head – down neck and along your spine. It also goes in to the urinary bladder organ with a branch- but myofasciallly runs down back of buttocks and legs all the way down to foot where it runs outer ankle edge of foot and ends in little toe.
The Kidney and Bladder are working to eliminate any waste products in our body. By stimulating these meridians when heading in to the winter months we give our bodies the heads up and a chance to kickstart the actions and energies needed for us to cleanse our bodies and boost our health.
When these meridian lines are in balance, you will emotionally feel fearless, stronger and more secure and have will-power to groove with. Your immune system will be boosted and your insides will be happy and cleaned from toxins. Your energy levels will be increased since the sluggishness of toxins and stagnation is decreased because your body is working in harmony and flow.
Here’s all you’ll get:
- 90 minutes yin yoga practice including: centering with pranayama, winter yin sequence focusing on the kidneys and bladder meridians and a yoga nidra to seal our practice in the most nourishing way.
The class will be recorded in case you can’t make it live and you have 1 week access to the recording.